Week One – Diary
Obviously just at the beginning of my journey into the project get fit, look lean and eat clean!
The eating side of this will always be the challenge, I love food and my loves are Fruit (specially fresh juices), Bread, Milk and Chocolate (lots of it)… Also the food love for Pizza and stuff like that. I’m into creating my own meals from scratch, right down to the sauces etc.
To be clear I’m not doing this to lose weight and get skinner, I’m happy with my body shape I just want to tone up, get some muscle definition, and get healthy and lean. My focus areas are my legs and glutes. I want definition and firmness.I did a body fat percentage test which I was 19.7% . I want to reduce this down to around 16%.Taking progress photos, have to be the most nervous part of the process, but can also see it be quite vital. I will be able to see those weekly changes. Looking at the three photos (especially the back one) I can see instantly all the changes I want to make. Glutes and legs are my main concern! BRING ON THE WEEK.
Eating has been good this week, I’ve been strict on myself but it hasn’t been too hard. Those cravings for chocolate would have the be the worse and funnily enough I feel like I have withdrawals from getting rid of the fruit juice I was drinking on a daily basis. Still adding fruits to a lot of my cooking, salads etc.
I trained 5 times this week – cardio, weights/strength and HIIT