I started training for the upcoming European WBFF show 6-7 weeks ago.
I have trained for a long time but never have I seen such massive changes in such a short space of time.
It’s actually freaked me out at all these new changes at first. now have this bootay and hamstrings and lats and arms! Although my coach has been away for a month and I have no idea what my stats are. My body feels firm, muscular but I’ve never felt more feminine in my life.
Getting my head around it and embracing the fact my body is taking all of this training and eating on board so readily. So excited to see the changes flow in the upcoming months! #WBFF #London 2013 I’m all yours..
Big thanks to my coach Chris Dufey he’s the man. And all the punks that continuously help, support and pump out a few reps with me. 💪
Big aroha (kiwi for love) ❤
What do you want to be? From the bottom of you heart what do you want more than anything else?
To be strong
Run a marathon
To be able to lift your own bodyweight
Trek through the mountains with a heavy back pack
Compete in a triathlon
Take away the back pain that has been hindering you for so long
How to eat for optimum health….
What ever your motivation is its going to take HARD WORK.
No one became successful by taking the easy road.
If you want it, fight for it. No excuses.
How will you change your mind and body so you are living the dream?
I planned on this upcoming photo shoot 4 weeks ago then immediately fell ill for 2 weeks straight after. Talk about annoying! No gym, normal eating was out the window. Felt really weak :/
Comp was almost 2 months ago and although I went travelling afterwards for the entire month I kept my food clean and got workouts in where and when I could. Yes even if all I had was the beach and my own bodyweight!
I managed to maintain most of my comp results throughout and had a few weeks back in Dubai getting stuck in again. So seems to have done the trick
Back in the saddle again now and feeling ON FIRE!
Challenge this month to drop some body fat and get LEAN.
October is already amazing and going to be even more incredible!
Big changes are happening!
My challenge to you is to clear your cupboards of processed junk.
Ditch the grains, sugar and soda.
Focus on making meals from protein (chicken, fish, lean beef, egg whites), good fats (avocado, my fav-coconut oil, walnut oil) , vege’s (get some greens pumping) and enough starch to fuel activity levels.
—> LIFT HEAVY & GET SWEATY <—-
Abs are made in the kitchen and then of course with a bit of flex-o-logy
It’s crunch time. Our last week. This is where all those countless hours of hard work for months come to shine.
All that chicken, all those greens and all that sweat and yes even tears pay off!
Every set and rep
The energy you put into it
The mental state in which you hold
Your game face
The precise portions
The precious minutes that you sleep and rest
Eeeeveeeerrrry little tiiiiiny detail counts!
I know your brains are probably mush right now but
make it better than ANYTHING you’ve ever done to date.
Lets go in with a blaze of glory and ROCK THE JOINT!!!