Category Archives: Pictures

HIIT – Stairs

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Stair workout

Find yourself a set of stairs (the more stairs the better!)

First 5 sets run up single stairs. So one step at a time.
Second 5 sets run up double stairs. So two steps at a time.
Take 30 seconds break

Perform 100 toe taps on the bottom stair
20 ‘reach up and down’ squat jumps
Run a fast as you can to the top
Jog back down (active rest)
Repeat x 5

Perform this sequence for the desired amount of time you need to complete your HIIT today :)

 

eat clean train mean get lean

Photo shoot prep. 1 week to go!

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I planned on this upcoming photo shoot 4 weeks ago then immediately fell ill for 2 weeks straight after. Talk about annoying! No gym, normal eating was out the window. Felt really weak :/
Comp was almost 2 months ago and although I went travelling afterwards for the entire month I kept my food clean and got workouts in where and when I could. Yes even if all I had was the beach and my own bodyweight!
I managed to maintain most of my comp results throughout and had a few weeks back in Dubai getting stuck in again. So seems to have done the trick :)
Back in the saddle again now and feeling ON FIRE!

 

Image. !

4 weeks out! Strong body/Strong mind

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Strong body. Strong mind.

So much can be accomplished once you learn to harness your thoughts.

Rest is just as important as hard work.

Citrus is keeping my chicken sane.

Oh and roping friends in for sweaty sand sprints is just for fun! ;)

5 weeks to go!

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Turning up the heat (like Dubai needs any help) at the track today.
Getting some high intensity in there after a great legs session.
Just in case the legs weren’t killed enough thought I’d take them to the track with these crazies and make sure they were spent!
Girls gotta get creative with 50 minutes HIIT to kill!