Tag Archives: bikram

CHALLENGE Day 9

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Ok ok ok so today I can barely laugh without my abs hurting!! in a sicko psycho way-lovn it ;)

I think it was 3 rounds of 2 minute planks+ Bikram to thank for that. back and spine feel crazy good! Ripped up in the best way. Yuss! Thanks yoga I haart you so!

Leaving at 5.30am for the airport = no time for gym unless I was a complete Nazi. (No just half)
Onboard eating…. awesome! I had fruit, salad and nuts to rock on through. I know a lot of girls complain that whilst on flights they eat like s*$t because…subject to availability. Be prepared yourself! Don’t leave it to hospo to give the right fuel because quite frankly they wont. So take a healthy stock with you :)

Wandering the streets of Paris walking stupidly in heels for many kilometers because we got lost (does that count as endurance and calf strength training ;) hehe )

Dinner of amazing soup and salads -easy. Cheat item of the week I had two glasses of red. How could you not in France? Seriously. Felt completely whacked. Crazy! Resistance has already lowered…

CHALLENGE Day 8

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Day 1 of Week 2! wow a week has gone by already. Woke up super fresh and early (starting to sleep better now?!) and got outside to pump out a resistance workout. Will post w/o for you later. Off to Bikram to kill 2 birds with 1 stone!
Have a beautiful, energetic, inspiring day ♥ xx

Workout
Warm up: 400 stairs

300 Skips > 30 matrix sumo squats > 30 Bench Jumps > 30 Tricep Dips > 2 min Plank

250 > 25 repeat sequence

200 > 20 repeat sequence

Had the tunes blastn out outside. makes such a diff and adds some ZING! :D

Made some luscious salads and lots of green tea. I looove good, grunty, earthy coffee so went and bought a yummy bag of beans to grind up at home and share a fresh pot with my partner in crime.
Off to Paris tomorrow! I think this is were the test begins…eeek! exciting though!