The body fat tests are in. Now let the hard work begin!
Chest and tri combo today. Drop sets = shred machine
Rounded of with 45 minute low intensity cardio and stretches.
Gedd’n it done – Team J stylees.
Tag Archives: chest
Workout of the day! Chest + Back
Warm up
100 skips
20 Pushups
20 Lateral box jumps
20 M. Climbers
2min Sprint
Workout
Complete 3 sets of 10-12 reps
DB incline chest press
Wide seated row
BB bent over row
Plank reach through (10 each side x 3)
Cable chest fly
SB pushups
‘Swimmers’
1 arm burpee (10 each side x 3)
If you can do all that and walk out your a legend!
Happy training folks 
