TARGET: LEGS + CORE
3 x 10 Decline bench russian twist with either a plate or dumbbell. You pick your weight-make it heavy but do-able…just
3 x 10 S/B Roll Out
20 x S/B Mountain Climbers (hands on the ball)
Once your core is cooking, go on to….
1 x Leg Press HEAVY to failure
3 x 10 B/B Squat Press
20 x Split Squat Jump
2 x 10 Static Lunge ( 1o each side )
2 x 10 D/B Traveling Lunges
100 x knee high skips
**Repeat 3 times**
Enjoi ze pain! And the amazing feeling of walking like a carrot’s stuck up your rear end tomorrow X
Beautiful morn! packed up the truck with my new play toys and headed to the beach. Brand spankn new kettlebells, leather medicine balls and leather ropes – fun! something about the leather. Its just fab.
Training with clients all morning was amazing! LOVE the outdoors and utilizing natures bling. Plus everyone seems to get a good energy kick from being at the beach.
After everyone was wrapped up and sent back on their way I got straight into a resistance sesh that went a lot like this…
Warm up: 2 lengths of soft sand running + 3 shuttle sprints 100m
Workout: Rounds for time (25mins)
- 100 Skips (alternating footwork)
- 20 wall balls 4kg med ball
- 20 step ups with 4kg med ball (alternating legs)
- 15 sumo squat with 16kg kettlebell
- 20 Travelling lunges on sand with 4kg med ball
- Sprint back to the beginning
Managed to complete 4 rounds! Then did 5-7 mins of core work as had to fly! Felt: Empowered
Went to try another Yoga studio and found out at the 11th hour that it was closed for the day! DETERMINED TO GET TO GOOD YOGA!!!
Food today. Easy nooo worries! right on track with fresh fruit and veggie concoctions xxx