Tag Archives: core work

Workout of the Day

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TARGET:  LEGS + CORE

3 x 10 Decline bench russian twist  with either a plate or dumbbell. You pick your weight-make it heavy but do-able…just
3 x 10 S/B Roll Out
20 x S/B Mountain Climbers (hands on the ball)

Once your core is cooking, go on to….

1 x Leg Press HEAVY to failure
3 x 10 B/B Squat Press
20 x Split Squat Jump
2 x 10 Static Lunge ( 1o each side )
2 x 10 D/B  Traveling Lunges
100 x knee high skips
**Repeat 3 times**

Enjoi ze pain! And the amazing feeling of walking like a carrot’s stuck up your rear end tomorrow   X :)

CHALLENGE Day 5

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Beautiful morn! packed up the truck with my new play toys and headed to the beach. Brand spankn new kettlebells, leather medicine balls and leather ropes – fun! something about the leather. Its just fab.
Training with clients all morning was amazing! LOVE the outdoors and utilizing natures bling. Plus everyone seems to get a good energy kick from being at the beach.
After everyone was wrapped up and sent back on their way I got straight into a resistance sesh that went a lot like this…

Warm up: 2 lengths of soft sand running + 3 shuttle sprints 100m
Workout:  Rounds for time (25mins)

  • 100 Skips (alternating footwork)
  • 20 wall balls 4kg med ball
  • 20 step ups with 4kg med ball (alternating legs)
  • 15 sumo squat with 16kg kettlebell
  • 20 Travelling lunges on sand with 4kg med ball
  • Sprint back to the beginning

Managed to complete 4 rounds! Then did 5-7 mins of core work as had to fly! Felt: Empowered

Went to try another Yoga studio and found out at the 11th hour that it was closed for the day! DETERMINED TO GET TO GOOD YOGA!!!

Food today. Easy ;) nooo worries! right on track with fresh fruit and veggie concoctions xxx