Eating for a 6 pack

It ain’t news that abs are made in the kitchen and perfected in the gym.

That lovely layer of fat hiding your 6 pack can only come off if you’re hitting it right, every time!

Food is fuel.

Make sure all your efforts in the gym are complimented by some stella nutrition.

Show me ya abzzz!

Yes this man knows how to cook!

Im pretty sure if he didn’t all would be forgiven anyway.

HIIT – Stairs

Stair workout

Find yourself a set of stairs (the more stairs the better!)

First 5 sets run up single stairs. So one step at a time.
Second 5 sets run up double stairs. So two steps at a time.
Take 30 seconds break

Perform 100 toe taps on the bottom stair
20 ‘reach up and down’ squat jumps
Run a fast as you can to the top
Jog back down (active rest)
Repeat x 5

Perform this sequence for the desired amount of time you need to complete your HIIT today

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