Tag Archives: fitness universe

To my Parisian crew of Savage Sisters

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To my fellow Savage Sisters heading to Paris!

It’s crunch time. Our last week. This is where all those countless hours of hard work for months come to shine.
All that chicken, all those greens and all that sweat and yes even tears pay off!

Every day
Every workout
Every set and rep
The energy you put into it
The mental state in which you hold
Your game face
The precise portions
The precious minutes that you sleep and rest
Eeeeveeeerrrry little tiiiiiny detail counts!

I know your brains are probably mush right now but
make it better than ANYTHING you’ve ever done to date.

Lets go in with a blaze of glory and ROCK THE JOINT!!!

À bientôt! :)

6 weeks out

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Might be because it’s 6 weeks out or the 1st of the month (which is always big).
Or the fact that new workouts are out and that my cardio has gone up again.
Or that my body feels super tight! Which is not entirely a bad thing right? :)
But I’m starting to feel the pinch!

This month I will focus on creative ways to keep everything flowing. Whether it be through yoga, boxing for cardio, teaming up with others to combine workout forces, getting my super stiff legs a sports massage! (I can feel the pain already)

The super hot bikini’s are on their way from New Zealand and the girls are booking the hotel for Paris. Exciting!

Au revoir pour maintenant!

7 weeks to go until the Fitness Universe competition in Paris! UPDATE!

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7 weeks to go until the Fitness Universe competition in Paris!

It’s my first one and it’s been an incredible journey thus far. I have made some amazing friends who are also on this fitness path and I’m loving the camaraderie.

I have always been one to train hard and eat clean but this adventure has taken it to a whole new level!
Trying to put on muscle mass has been super hard work. I’m a petite girl by nature.
No cheats and pure dedication to daily training and eating correctly.

I had to laugh though because I frequently have women asking me for training/nutrition advice on how to look ‘fit and toned with muscular definition but not bulk out!‘ Trust me ladies, you will not bulk out!!
I have been purposefully training and eating to achieve muscle gains and it is hard, hard work!!

Don’t be afraid to go heavy, don’t get caught up in calories think more about what type of food you are fuelling your body with (macro’s)  and always go further than you think your capable of. DREAM BIG!

Stay tuned for more updates over the next coming weeks till comp time! Exciting!!

http://fitnessuniverse.com/

 

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