If you know me you know I’m a stretching fiend. Staying flexible is so important whatever your fitness goals may be. Stretching out after a workout will help keep you injury free, improve your range of motion, improve your posture, … Continue reading →
Finally! A well written and referenced article educating all the under eaters and dieters!
Yes as much as there are over eaters, there are most definitely under eaters.
They do say you can’t achieve a bikini bod all year round. I beg to differ. I know you can! You have to know your body extremely well, know when and how to shape it, fuel it and rest it. Sure there may be more muscular times and leaner times but you can always be bikini beautiful. Its about finding that balance to compliment your training so your metabolism is on FIRE! Get it crank’n!
Taking progress photos is a really interesting experience. At first you may be hesitant because your not where you want to be right now. But over the journey of you becoming fitter, stronger, leaner or whatever your goals may be, Its really a great practice to let your eye pave the way for you. Quite often what we see in real life vs a photo is very different!
For my body comp clients and bikini girls this is something we practice weekly. Alongside a food and training diary. So you can see how your body is responding to the food and training your throwing at it. I even look at my photos from a year ago and see major differences! Its really cool to see.
If you’ve never tried it and are currently working towards some fitness goals. Grab the camera out today and start a log. You’ll be surprised how much you learn about yourself and see!
Being a highly visual creature. I see, I want, I go get. The pic on the left is one of my ‘legspirations’. Progress shot on the right. Now I know what I need to focus on in my training to give the full effect. Easy!
The easiest, quick and healthy meal to create – EVER. I am posed with the question all the time of how to I make healthy meals that don’t require much kitchen time. So I put it to the test with ingredient list and timer.
500g fish, chicken or insert your choice of protein here
1 sweet potato
4c green beans
1 Tbsp coconut oil
Tumeric, sea salt and pepper to taste (you can season with any spices Im just liking the warmth of tumeric, pepper and sea salt in winter)
Pre heat oven to 200C
Place fish/chicken and beans/eggplant with coconut oil in one pan
Place the rest of the veg and coconut oil in another
Set the timer for 20mins which you will take the fish/beans tray out
Cook the other veg for a further 10mins and crank the heat right up for crispyness
Prep time 7.23 (including washing and cutting removing from fridge)
This will be my meals for a day roughly. Feel free to adjust quantities to fit your own health goals.
What do you want to be? From the bottom of you heart what do you want more than anything else?
To be strong
Run a marathon
To be able to lift your own bodyweight
Trek through the mountains with a heavy back pack
Compete in a triathlon
Take away the back pain that has been hindering you for so long
How to eat for optimum health….
What ever your motivation is its going to take HARD WORK.
No one became successful by taking the easy road.
If you want it, fight for it. No excuses.
How will you change your mind and body so you are living the dream?