Tag Archives: fitness

Remote coaching and how it can benefit you!

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What is ‘remote coaching?’ 

  • Remote coaching is an online tool for fabulous people who want to get hot results via JBOD Personal Training but can’t physically attend training session in Dubai.

Who uses it?

  • You may be a traveller, living overseas or someone who has some gym know how and motivation but just needs the right programming for maximum results!

What does it include?

  • Monthly detailed programming for individual goals
  • Guided nutrition to compliment your training for the best results
  • Help with goal setting hitting your targets on time!
  • Constant online support via email
  • Access to online motivational tips to super boost your results!

Great! How do I  get started?

  • Email: jesika.body@gmail.com with your fitness goals now

Help! I screwed my metabolism! How to cure the seriously deranged and stoke the fire.

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Finally! A well written and referenced article educating all the under eaters and dieters!

Yes as much as there are over eaters, there are most definitely under eaters.

They do say you can’t achieve a bikini bod all year round. I beg to differ. I know you can!
You have to know your body extremely well, know when and how to shape it, fuel it and rest it. Sure there may be more muscular times and leaner times but you can always be bikini beautiful.
Its about finding that balance to compliment your training so your metabolism is on FIRE!
Get it crank’n!

http://articles.elitefts.com/training-articles/so-you-think-you-can-be-in-bikini-shape-year-round/

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Taking progress shots and why it works

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Taking progress photos is a really interesting experience.
At first you may be hesitant because your not where you want to be right now. But over the journey of you becoming fitter, stronger, leaner or whatever your goals may be, Its really a great practice to let your eye pave the way for you.
Quite often what we see in real life vs a photo is very different!

For my body comp clients and bikini girls this is something we practice weekly. Alongside a food and training diary. So you can see how your body is responding to the food and training your throwing at it.
I even look at my photos from a year ago and see major differences! Its really cool to see.

If you’ve never tried it and are currently working towards some fitness goals. Grab the camera out today and start a log. You’ll be surprised how much you learn about yourself and see!

Being a highly visual creature. I see, I want, I go get.
The pic on the left is one of my ‘legspirations’. Progress shot on the right.
Now I know what I need to focus on in my training to give the full effect. Easy!

 

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Sexy arms GIANT set

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Just a quicky update. Thought Id throw the workout I just did out there for you to try. My arms are burrrrrning :)
Love some sexy arms.

Warm up treadmill 15 x 40sec sprints/20sec rest

Giant set of :

  • 20 x Plate front press
  • 10 x Decline pushups
  • 15 x DB Snow angels
  • 10-12 x Cable tri extn (rope)
  • 10-12 x Cable hammer bicep curl (rope)
  • 10-12 x Cable over head tricep extension (rope)
  • 10-12 x D/B Concentration curls
  • 20 x D/B squat jump

Repeat x 4 then round of with 15mins low cardio

7 minutes = 1 day of healthy meals

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The easiest, quick and healthy meal to create – EVER.
I am posed with the question all the time of how to I make healthy meals that don’t require much kitchen time.
So I put it to the test with ingredient list and timer.

Ingredients

  • 500g fish, chicken or insert your choice of protein here
  • 4 carrots
  • 2 eggplant
  • 1 sweet potato
  • 4c green beans
  • 1 Tbsp coconut oil
  • Tumeric, sea salt and pepper to taste (you can season with any spices Im just liking the warmth of tumeric, pepper and sea salt in winter)

Method

  • Pre heat oven to 200C
  • Place fish/chicken and beans/eggplant with coconut oil in one pan
  • Place the rest of the veg and coconut oil in another
  • Season
  • Set the timer for 20mins which you will take the fish/beans tray out
  • Cook the other veg for a further 10mins and crank the heat right up for crispyness

Prep time 7.23 (including washing and cutting removing from fridge)

This will be my meals for a day roughly. Feel free to adjust quantities to fit your own health goals.

Easy :)  

 

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Motivation: Are you prepared to put in the hard work?

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What do you want to be?  From the bottom of you heart what do you want more than anything else?

To be strong
Run a marathon
To be able to lift your own bodyweight
Trek through the mountains with a heavy back pack
Compete in a triathlon
Take away the back pain that has been hindering you for so long
How to eat for optimum health….

What ever your motivation is its going to take HARD WORK.
No one became successful by taking the easy road.
If you want it, fight for it. No excuses.

How will you change your mind and body so you are living the dream?