Week Four – Diary
Well…. This week was interesting! I knew Jes was looking forward to getting my food and diary entry for the week mainly cause it was my birthday and she knew I was going to be naughty with my food. And I definitely was. But why not we are all human and we all enjoy that type of food once in a while. I wasn’t going to opt for chicken when there is a nice big slab of cake sitting there… Especially if I made it and I knew exactly what was in it, 3 blocks of chocolate, Bailey’s and Cream…. (could it get worse)!
I did have good intentions to start the week well, but unfortunately wasn’t able to push myself as hard as I would have liked to.
Jes works with me closely on my training and current health issue. When we need to alter the intensity we will and that’s OK!
It can become very frustrating but I also know if I push it to hard I could end up a lot worse off.
Training has allowed me to get to know my body and its reactions a lot better. I feel more in tune now more than ever
Progress photos have been taken, visually it’s hard to see and not much has changed, I definitely can feel the changes and the firmness starting to develop especially in my legs. Hopefully start seeing some visual changes in the photos soon!
EATING
Beginning of the week was great, but end of the week equalled birthday fatty delights… opps!
TRAINING
Training wasn’t the best this week and a little out of my control, but had discussed with Jes the reasons behind it
