Tag Archives: May fitness challenge

Take the Week 1 May Fitness Challenge poll!

Posted on by

0

Ok! so it’s nearly the end of Week 1 – May Fitness Challenge. Congrats! :)

It’s a tough one to get started on but after this week your strength will increase, your cardiovascular levels will go up and if you’ve been following the nutritional guide lines your waistline will be shrinking too! After your rest day on Saturday you’ll be rip-roaring ready to smash into week 2! Woop Woop! 

The May Fitness Challenge officially starts tomorrow May 6th!

Posted on by

0

The May Fitness Challenge officially starts tomorrow May 6th

I hope your feeling super motivated!

Got the mojo happening, the pantry and fridge is full of good nutritious yummies to help you get the results you want.
If your ready to hit it up please reply with a big YES! and I’ll send you through your training checklist to complete.

Remember during this time to really maximize your fatloss and strength gaining results its super important to keep your food diary up to date so we can see how you are going 

Key points to help you get the best results 
  1. Drink 2+ Liters of water per day (and an extra one to replace fluid loss from workout!)
  2. Fill up on lots of yummy greens. They’re low in calories and high in essential nutrients
  3. Keep your food diary close and workout checklist in full view
  4. Pick yourself a mantra that will help get you to the gym! Mine today is ‘ Bikini body! bikini body! ‘ 
  5. Limit high processed carbohydrates and increase lean protein amounts.
  6. Challenge yourself always. Only you have to answer to yourself in the mirror.
If I haven’t been able to take you through the first workout then please book in with me pronto! 
After your first 2 weeks if all your checklist is complete then you can progress to Level 2 with a new workout to really amp up your results!

Cant wait to see your amazing transformations!

Xx 

May Fitness Challenge!

Posted on by

0

May Fitness Challenge

May is the month to get your fitness up and booming!
 
Image
 
 
If followed correctly you will…
  • Lose body fat %
  • Increase lean muscle tissue
  • Increase metabolism!!
  • Improve all over strength and cardiovascular
  • Improve eating habits
  • Develop excellent workout habits
We will be starting from May 6th and will take place over the next 3 weeks in a 2 part series.
If you are interested please contact me at jesika.body@gmail.com
More info to come….
 

Get involved! X