Tag Archives: metabolism

Help! I screwed my metabolism! How to cure the seriously deranged and stoke the fire.

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Finally! A well written and referenced article educating all the under eaters and dieters!

Yes as much as there are over eaters, there are most definitely under eaters.

They do say you can’t achieve a bikini bod all year round. I beg to differ. I know you can!
You have to know your body extremely well, know when and how to shape it, fuel it and rest it. Sure there may be more muscular times and leaner times but you can always be bikini beautiful.
Its about finding that balance to compliment your training so your metabolism is on FIRE!
Get it crank’n!

http://articles.elitefts.com/training-articles/so-you-think-you-can-be-in-bikini-shape-year-round/

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Organic Apple Cider Vinegar

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Its something my mum always had around and I never knew why she drank the awful smelling stuff. It wasn’t till recently when I was having lunch with some girlfriends that it was bought to my attention again. She absolutely swore by it saying its the best cleanse ever and religiously takes it every day. And after some further investigation to why people swear by it Im happy to report some of the awesome benefits the crazy tasting stuff is so good for you.

 Pop 2 teaspoons in your morning water for an instant morning cleanse! 

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Some health benefits of the cider

  • Reduce sinus infections and sore throats
  • Balance high cholesterol
  • Cure skin conditions such as acne
  • Protect against food poisoning
  • Fight allergies in both humans and animals
  • Prevent muscle fatigue after exercise
  • Strengthen the immune system
  • Increase stamina
  • Increase metabolism which promotes weight loss
  • Improve digestion and cure constipation
  • Alleviate symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract infections