Week Two – Diary
Week two out the way and with my recommendations for jBod I have made some changes to my eating, will get back to that soon. Progress Photos. This week I hated taking them. I actually cringed when I took them, specially the one of my back and legs. I feel that in just a week I’ve lost some of my glutes (yes I want a better butt but I don’t want to lose it, happy with having a booty) I don’t physically feel like there has been much change but looking at the photos I can see there are a few little ones. This is why it’s important to check it with jBod as she’ll guide me to something different. Sending my food diary and my progress photos so she can give me direction. This also makes it obvious that everyone is different and that my program might not work for someone else. You need to have it personalised to reach your goals.
Weigh in was Monday 19th of November sitting at 19.0% body fat
Food was not as easy this week. I have had to cut out my fruit to specific amount per day and it is a lot harder than I thought. That sugar intake I was having was huge and I have a mega sweet tooth! Avoiding traditional PIEDAY FRIDAY with the boys at work was hard this week too! It’s a good laugh and we do it every week. It’s now my project to come up with a healthy clean version of this so I can still take part. Still craving chocolate though!
I trained 5 times this week – cardio, weights/strength and HIIT