The body fat tests are in. Now let the hard work begin!
Chest and tri combo today. Drop sets = shred machine
Rounded of with 45 minute low intensity cardio and stretches.
Gedd’n it done – Team J stylees.
Tag Archives: tricep
Workout of the day: Shoulders, Triceps and Biceps
Alright time to get those arms looking sleek and toned… Channelling Madonna… Ok not quite but on the pathway 
Warm Up
- 1 minute freestyle skipping
- 30 seconds of pushups
- 1 minute freestyle skipping
- 30 seconds tricep pushups
- Rest 30 seconds
Repeat x 3
Workout
All exercises are 2 sets of 8-12 reps + 1 x drop set to failure
- B/B Squat press
- D/B Shoulder press
- D/B ‘L’ raises
- D/B French press
**Tricep dips to failure just to really overcook it** - Cable bicep curl
Stretch
