The body fat tests are in. Now let the hard work begin!
Chest and tri combo today. Drop sets = shred machine
Rounded of with 45 minute low intensity cardio and stretches.
Gedd’n it done – Team J stylees.
Alright time to get those arms looking sleek and toned… Channelling Madonna… Ok not quite but on the pathway
Repeat x 3
All exercises are 2 sets of 8-12 reps + 1 x drop set to failure