And a very good morning it was
Great exercise for hamstrings, glutes and back.
Many other muscles come into play to help stabilise as well like your core – bonus!
Throw 3 sets of 10-12 in the mix next leg day and feel the burn!
Just a quicky update. Thought Id throw the workout I just did out there for you to try. My arms are burrrrrning
Love some sexy arms.
Warm up treadmill 15 x 40sec sprints/20sec rest
Giant set of :
Repeat x 4 then round of with 15mins low cardio
Its holiday time! Time to soak up the sun, shake off the working year and relax or twirl on the beach with friends
The crux is you’ve been working so hard for that beach bod and you don’t want to let all your efforts go to waste. “What can I do on holiday?” is a question I have been getting A LOT lately. So I thought Id put together a 35 minute workout that can be done 3 time per week to get the blood pumping and keep you in tip top condition in between sunning yourself by day and dancing by night.
Remember to enjoy your surroundings. Go for walks or runs wherever possible and keep active!
In a circuit fashion follow this sequence
Rest 1 min then repeat! Do as many rounds as possible in 20 minutes
Suitcases: Lying flat on your back contract your core bringing your torso and bent legs up into a ‘V’ position. Roll 1 vertebrae at a time back down to the starting position. Use the timing 1:3